8 Fantastic Benefits of Amla for Our Health

8 Fantastic Benefits of Amla for Our Health

Welcome to the world of Ayurveda, where ancient wisdom meets modern science to offer remarkable health solutions. At GS Ayurveda Medical College and Hospital, a Top 10 Private BAMS College in UP and also the Best BAMS College in UP, practitioners have been harnessing the power of Amla for centuries to promote holistic well-being. In this article, we'll delve into the incredible benefits of Amla, also known as Indian Gooseberry, and explore why it's a staple in Ayurvedic medicine.

What is Amla?:

Before we jump into its benefits, let's understand what Amla is. Amla, scientifically known as Phyllanthus emblica, is a fruit native to the Indian subcontinent. It's renowned for its sour taste and vibrant green color. In Ayurveda, Amla holds a revered status and is considered a Rasayana, meaning it rejuvenates and nourishes the body.

Nutritional Composition of Amla:

Despite its small size, Amla packs a nutritional punch. Rich in vitamin C, antioxidants, and essential minerals like calcium and iron, it offers a plethora of health benefits. Additionally, Amla contains bioactive compounds such as flavonoids and polyphenols, which contribute to its medicinal properties.

Health Benefits of Amla:

1. Boosts Immunity: Amla is a powerhouse of vitamin C, which plays a pivotal role in strengthening the immune system. Regular consumption of Amla helps ward off infections and keeps common colds and flu at bay.

2. Promotes Digestive Health: The high fiber content in Amla aids digestion and prevents constipation. It also stimulates the secretion of gastric juices, promoting optimal digestive function.

3. Improves Skin and Hair Health: Say goodbye to skin woes and hair troubles with Amla. Its antioxidant properties fight free radicals, preventing premature aging and promoting radiant skin. Moreover, Amla nourishes hair follicles, reducing hair fall and promoting lustrous locks.

4. Enhances Brain Function: Amla is revered as a Medhya Rasayana in Ayurveda, meaning it enhances cognitive function and memory. Regular consumption of Amla boosts brain health, sharpens memory, and improves concentration.

5. Supports Heart Health: Keep your heart in top condition with Amla. It helps in lowering the cholesterol levels in our body, reduces arterial plaque around the artery walls, and regulates the blood pressure, which reduces the risk of heart disease considerably.

6. Regulates Blood Sugar Levels: Amla exerts hypoglycemic effects, making it beneficial for individuals with diabetes. It helps stabilize blood sugar levels and improves insulin sensitivity, aiding in diabetes management.

7. Anti-inflammatory Properties: Chronic inflammation is linked to various diseases, including arthritis and heart disease. Amla exhibits potent anti-inflammatory properties, alleviating inflammation and reducing the risk of inflammatory conditions.

8. Aids in Weight Management: Trying to shed those extra pounds? Incorporate Amla into your diet. It boosts metabolism, aids in fat oxidation, and suppresses appetite, facilitating weight loss in a healthy manner.

How to Incorporate Amla in to Your Diet:

Now that you're aware of its myriad benefits, you must be wondering how to include Amla in your daily routine. Fortunately, there are numerous ways to consume Amla:

1. Ways to Consume Amla: There are various delicious and convenient ways to incorporate Amla into your diet to maximize its health benefits.

2. Amla Juice: Fresh Amla juice is a popular and refreshing way to enjoy the fruit's goodness. Simply blend fresh Amla with water and a dash of honey for a revitalizing drink.

3. Amla Powder: Amla powder is a convenient option for those on the go. You can mix it with water, smoothies, or yogurt for a nutritious boost.

4. Fresh Amla: Eating fresh Amla fruits is the most natural way to consume them. You can enjoy them whole or slice them up and add them to salads or fruit bowls.

5. Amla Supplements: For those who struggle to incorporate Amla into their diet, Amla supplements are available in the form of capsules or tablets. But it is always safe to consult a healthcare professional before taking any health supplements.

6. Recipes with Amla: Get creative in the kitchen with these delicious Amla recipes that not only taste great but also offer numerous health benefits.

7. Amla Chutney: Blend fresh Amla with spices like cumin, coriander, and chili to create a tangy and flavorful chutney that pairs well with Indian snacks and meals.

8. Amla Candy: Boil Amla in sugar syrup until it thickens, then coat them with powdered sugar to make sweet and sour Amla candies that are perfect for snacking.

9. Amla Pickle: Marinate Amla slices in a mixture of spices, salt, and oil to make a delicious and tangy pickle that can be enjoyed with rice or bread.

Precautions and Side Effects:

While Amla is generally safe for consumption, it's essential to exercise caution, especially if you have underlying health conditions or are pregnant or breastfeeding. Some individuals may experience some side effects like gastric discomfort and allergic reactions. It's advisable to consult a healthcare professional before adding Amla to your regimen, especially if you're on wisdom and modern scientific research. Whether you're looking to boost immunity, improve digestion, or enhance skin and hair health, Amla has got you covered. Embrace this superfruit and experience the transformative power of holistic healing.


1. Can Amla be consumed by children?

Absolutely! Amla is safe for children and can be incorporated into their diet in various forms, such as Amla candies or juice.

2. Is it safe to consume Amla on an empty stomach?

Yes, consuming Amla on an empty stomach is beneficial as it enhances digestion and absorption of nutrients.

3. Can Amla help in reducing cholesterol levels?

Yes, Amla contains antioxidants that help lower cholesterol levels and prevent the buildup of arterial plaque.

4. Are there any contraindications for consuming Amla?

Individuals with bleeding disorders or those taking blood-thinning medications should exercise caution while consuming Amla due to its antiplatelet properties.

5. Is Amla beneficial for skin conditions like acne?

Yes, Amla's antioxidant and anti-inflammatory properties make it effective in treating acne and promoting clear, healthy skin.


Amla is a true gem of Ayurveda, offering a multitude of health benefits backed by centuries of research. Incorporating Amla into your diet is an excellent way to boost your overall health and well-being. At GS Ayurveda Medical College and Hospital, BAMS College in Uttar Pradesh and a Best Private BAMS College in Delhi-NCR, we have a team of Ayurvedic Practitioners who are continuously carrying out research of Ayurvedic herbs and formulate different compositions which not only provides innumerable health benefits but are good at taste. Whether you prefer it in juice, powder, or whole fruit form, the health benefits of Amla are undeniable and are available at our pharmacy at affordable rates! Or else go to the market and buy few of them and get creative with recipes and enjoy the nourishing goodness of this superfood.