Ayurvedic Principles for Optimal Health and Well-being

The concept of healthy living is very simple in Ayurveda. Though simple, it is supported by scientific principles that one must follow for optimal health and well-being. Nowadays, people are becoming much more aware of a healthy lifestyle and immune system for better well-being. Yes, that's true! The majority of us are working towards switching over to natural holistic wellness for overall well-being.

To propagate awareness about natural holistic wellness through Ayurveda, GS Ayurveda Medical College & Hospital, one of the best private BAMS colleges in Delhi-NCR takes an initiative to bring revolution in the scientific mode of Ayurvedic treatment to raise awareness among people about holistic wellness. Along with being one of the top 10 private BAMS colleges in UP, S Medical College & Hospital offers Ayurvedic graduate and post-graduate courses under the expertise of top doctors for aspiring medical students. By imparting education scientifically, the college also makes studying Ayurveda interesting making it one of the best BAMS colleges in Uttar Pradesh.

Interested to explore some new topics on Ayurveda? Let’s explore some insights into Ayurvedic principles for optimal health and well-being by GS Ayurveda Medical College & Hospital.

The basic principles of Ayurveda

Ayurveda works on basic principles and fundamentals of the following concepts-

1. Doshas and imbalances

A balanced body is a healthy body. The more you keep it balanced, the better the momentum. An imbalance in the body brings on illness. This imbalance may be caused due to unhealthy habits, stress, or aging. The three doshas are Vatta, Kapha, and Pitta. The three primary doshic states are as follows-

• Balanced state: All the doshas are present in optimum proportion.
• Aggravated state: A particular dosha is in excess or out of proportion.
• Decreased state: A particular dosha is in a depleted or reduced proportion.

It is important to determine your doshas correctly and maintain a healthy balance with Ayurvedic treatment.

2. Natural holistic wellness

It is important to maintain holistic wellness of mind, body, and soul for optimum functioning of the body. Ayurveda medicines help in achieving holistic wellness by not only treating the disease but instead treating the patient as a whole. Holistic wellness is a part of integrative medicine that includes a 6 -dimensional model of mental, physical, emotional, spiritual, social, and occupational wellness.

3. Destress

Let's not forget that emotional and physical wellness are interconnected with each other. A sound mind resides in a healthy body. Therefore, de-stressing is very important for a healthy and sound mind to boost productivity. Today, in a fast-paced society, stress levels are always on the high rise which leads to the cropping up of many health issues.

4. Detox

Eliminating toxins from the body is very important to achieve a clean system. Regular detox is a must with healthy fruits and veggies. Fasting is also a good way to detox yourself. Detoxification removes all the toxins and helps in the healthy functioning of the body by absorbing all the nutrients from the food.

5. Ayurvedic Diet

Once detox is done, it is important to craft an Ayurvedic diet with your doctor who will understand your concerns. A wholesome Ayurvedic diet with the best fruits and vegetables along with special herbs can be included in your diet. Focusing on fruits, vegetables, whole grains, legumes, pulses, nuts, and seeds is a great way to rejuvenate your body with important vitamins and minerals. The whole idea is to go vegetarian, gluten-free, and lactose-free as much as possible.

6. Ayurvedic Herbs

Ayurvedic herbs in the form of supplements are great for boosting your immunity levels. With today’s lifestyle, we hardly get time to check the quantity of protein, carbs, healthy fats, vitamins, and minerals consumed. Taking detox drinks enriched with ayurvedic herbs is a great way to boost the body.

7. Ayurvedic oils and massage therapy

Massage therapy with traditional ayurvedic oils is a great way to boost blood circulation. This allows to boost the oxygen and nutrient supply to all parts and the systems of the body for better functioning. Yes, nutrients, oxygen, and energy are a must for the functioning of the body. A good ayurvedic massage can be de-stressing with healing power for the body.

8. Immune boosting techniques

Immune-boosting techniques with potent combinations of Ayurvedic herbs are the best way to keep all diseases at bay. Apart from this, your Ayurvedic doctor might craft some vitamins and minerals which are very important for the healthy functioning of the body.

9. Mindfulness

Mindfulness is very essential in all activities during the day. This includes working, sleeping, resting, and even eating. It is important to take out some ME time and stay away from your laptops, computers, and mobiles. Incorporating yoga and meditation can be a good idea for practicing mindfulness. Mindfulness means to live and enjoy the present moment to the fullest.

10. Exercise

Sweating out is a very essential part of our daily life. This not only helps in releasing toxins but also stimulates our endorphins or happy hormones to help us keep motivated with high energy levels. This will boost productivity.

Ayurveda revolution globally

Ayurveda is an ancient Indian system of medicines that is well-known globally. Practiced by many worldwide in India as well as internationally, Ayurveda is considered the second-best system of medicine. Over the years, Ayurveda has evolved from ancient traditional practices to scientifically proven modern recent advancements. Ayurveda is not just practiced in India but is expanded globally. It has gained popularity as an alternative system of medicine for holistic healing.

According to a report by the National Centre for Complementary and Integrative Health, Ayurveda is considered one of the best alternative forms of medicine embraced by millions globally. Its holistic approach to treating disease has made it more attractive than the conventional system of medicine in many parts of the world. This has truly widened the horizons for new aspiring doctors to opt for Ayurvedic medicine education as professional doctors in the field of holistic healing.

Ayurveda - The holistic wellness natural medicine

With a perfect combination of potent Ayurvedic herbs and supplements coupled with lifestyle and diet modifications, Ayurveda works great for holistic wellness, especially in cases of recurrent and chronic diseases. It works by maintaining a perfectly balanced lifestyle which allows harmonious activity and functioning of all systems of the body.

Ayurvedic treatment from professional Ayurvedic doctors

What's important here is to take up Ayurvedic medicines from certified qualified professional Ayurvedic doctors who have expertise in treating health issues with the best Ayurvedic medicines. This is a very important aspect of Ayurvedic medicine to make the most out of it. Recovery and healing through Ayurveda is possible provided you get analyzed and evaluated by the best Ayurvedic doctor.

The final take away from GS Ayurveda Medical College & Hospital

Each of these ancient Ayurvedic principles and rules will help us to stay in the best of health and keep diseases at bay. Ayurveda aims to correct the dosha or imbalances in the body for holistic well-being through supplements, herbs, ayurvedic diet, de-stressing techniques, detoxification, boosting immune systems, and a healthy lifestyle. Explore the goodness of Ayurveda withS Medical College & Hospital, one of the best BAMS colleges in UP.

Know more about Ayurveda courses from GS Ayurveda Medical College & Hospital here- Click.